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A new study shows that regular exercise can help improve memory and cognitive function in older adults. Researchers found that participants who engaged in physical activity, such as walking or cycling, had better memory and thinking skills compared to those who were sedentary.
The study, published in the journal Neurology, followed over 1,000 adults with an average age of 71 for five years. Participants were asked to report their physical activity levels and underwent cognitive tests to assess memory and thinking abilities.
Results showed that those who engaged in regular exercise had a lower rate of decline in memory and cognitive function compared to those who were inactive. The benefits of exercise were most pronounced in participants who started out with poor cognitive function but improved over time through physical activity.
The researchers believe that exercise may help improve blood flow to the brain, promote the growth of new brain cells, and reduce inflammation, all of which can contribute to better cognitive function.
These findings highlight the importance of staying physically active as we age to maintain optimal brain health. Even simple activities like walking or gardening can have a positive impact on memory and thinking skills. So next time you're looking for a brain boost, consider going for a brisk walk or hopping on a bike – your brain will thank you for it!
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